Hypersensitivity to cold, or cold hands and feet is another frequently reported symptom. Fatigue is a common symptom, characterized by the urge to fall asleep when not active. In addition to low thyroid functioning, symptoms of iodine deficiency include depression, weight gain, weak heartbeat, extreme dry hair and skin, swelling of the legs, decreased ability to concentrate, muscle cramps, puffiness or swelling of the eyes, and chronic aches and pains.
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Its deficiency can lead to dull and brittle hair, balding, lack of skin tone, low energy levels, difficulty dealing with environmental temperature change, poor concentration, constipation, depression, and extreme fatigue. People who have difficulty losing weight even though they eat small portions of health promoting foods may be short on iodine. Iodine is critical for the formation of thyroid hormone in the thyroid gland. Iodine may just be the most overlooked mineral, yet its importance to overall health and well being cannot be overstated. Fortunately, you can help normalize an underactive thyroid gland by increasing your intake of the mineral iodine. There is so much more to it though… My suggestion, if you are looking to lose weight fast and keep it off this nutrition plan is the way to go.If adjusting your diet and exercising more hasn’t helped you reach a healthy body weight, you may have hypothyroidism, or an underactive thyroid gland. Spread your 2000 calorie diet out over 6 or 7 meals instead of 2 or 3 big ones…that way your body is always being fueled the way it should be.īut what about exercise one may ask? Exercise is only 5 days of strength training in a 14 day period of time, cardio workouts at least 4 days a week, but for only 12 to 20 minutes. Don’t eat more food, just eat more often. A person’s metabolism is jump started by eating. The basics of the Know How? Nothing processed, no sugars or fillers? Eat six times a day and to start, the same calories at each meal. But, after a year on the Know How, I’m down to a very managable 140 lbs with a waist measurement of 32″ – it used to be 38″. On a 5’7″ frame, I was chunky to say the least. When I started the Know How lifestyle, I weighed about 225 lbs. I was losing weight and feeling good, too. I was definitely wanting to Know How, more.Īfter a total of two months following the principles of Know How, I lost about 20 more pounds and dropped an inch off of my waist.
It is written like he was talking directly to you, it was easy to follow and reference. Wanting to know more on how the Know How worked, I got my hands on his book, Exercise and Nutrition – The Truth. I had lost 7 pounds in those two weeks alone. He wanted people to succeed in their goals and will even offer advice and encouragement along the way – personally.Īfter two weeks on this new lifestyle change, I saw results and felt ten times better. Something that was very influential was that when I contacted him personally, he was very down-to-earth and compassionate. Since his name was the only one there, I clicked on it and haven’t turned back since. Number one on the list for Yahoo’s directory of Nutrition Consulting was Don Lemmon’s Know How. Just when I thought I was at the end of the rope I had been searching for weight loss solutions, I decided to search for Nutritionist, since I was ultimately concerned with nutrition. Sure, I heard the stories, saw the testimonials and even heard from friends and family who had been on the diets and saw that yeah, they had lost weight, but it came right back. I searched and searched, of course, alighting on the popular favorites: Atkins, South Beach, Weight watchers all of which didn’t look promising or have even one ioda of verifiable proof that what they were offering would work. I, of course, knew that there were several ‘diet plans’ out there, but I wasn’t looking for the short term, I was in it for the long haul. You see, I’m a born skeptic, I don’t believe anything unless I can see tangible proof of it, something I can at least…see. My major requirement was that the results would be fast and proven. I knew, though, that weight loss would be paramount to bettering my health. I was worried about my health, most of all, not really my weight. I can only say that my weight loss journey started rough.